What I offer

Akeso offers bespoke services for individuals and businesses

Confidence in body & mind

Akeso’s flagship course, designed to help you improve and maintain your self-confidence. Based on a 6 stage approach to robust and lasting confidence, this online course includes 5 weeks of educational materials informed by Psychological research around self-confidence, confidence building activities and support applying this knowledge to your life through an individual coaching session every week.

 

Personal Training

Focusing mainly on physical fitness, this service is informed by psychological theory and practice and aims to help maximise your fitness, strength, mobility and general health.

Prices start from £70 per month.

Bespoke Wellbeing Service

Addressing both physical and mental well-being simultaneously, we will work together to enhance your physical health through Personal Training whilst also working on improving your mental well-being through individual coaching sessions and confidence building activities.

Prices start from £130 per month.

Corporate Wellbeing Programs

Completely customisable well-being support for your company. Ranging from lectures and information sessions to full coaching options, our input can be tailored to suit your needs and budget.

Prices start from £70.